Join Mary Purdy, RD. on a journey to better health!
Tired? Sluggish? Achy? Or stuck in a food and lifestyle rut?
It might be time for our 10-Day-Reset.
Join our 2020 online group Reset guided by Dietitian Nutritionist, Mary Purdy, that invites simple and easy diet and lifestyle tweaks designed to help you feel your best.
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Hello! I’m Mary Purdy, MS, RD.
First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!). I’m an Integrative Registered Dietitian based in Seattle, with a “food is medicine” philosophy. I also love helping people find easy ways make their body, mind, and life just a bit better.
Here’s Your Quick Start Guide
In this FREE download, learn the 12 best things that you can do today to jumpstart your health.
I’ll toss in a subscription to “Mary’s Digest” – which includes my latest nutrition tips, recipes, and special subscriber-only offers. Opt out at any time.
Mary’s Nutrition Show
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition, backed by over 10 years of clinical nutrition experience and a healthy sense of humor. Do you prefer to watch or listen? Either way, we’ve got you covered.