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What to Eat Before You Workout

Host Mary Purdy, RD talks about what foods to eat before a workout.

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Tummy Trouble: 5 Tips for Indigestion

Tune in for 5 nutrition ideas to help with indigestion, a common complaint that host Mary Purdy hears in her practice as a Registered Dietitian.

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Mushrooms Are Marvelous

In this short mashup of mushroomy moments during a recent vacation, Mary dishes out nutrition info, ideas, and reminiscences of the mushroom.

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Vegan-Paleo-Anti-inflammatory Avocado Chocolate Pudding!