What to Eat Before You Workout

What to Eat Before You Workout

Podcast Episode 16 How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout). PLUS: The Weekly Nutrition Challenge!  ...
Tummy Trouble: 5 Tips for Indigestion

Tummy Trouble: 5 Tips for Indigestion

Podcast Episode 15 Indigestion is one of the most common complaints that Mary hears in her practice as a Registered Dietitian. If you haven’t had indigestion yet, you probably will at some point in your life. Tune in to hear Mary dish out 5 nutrition ideas to help...
Mushrooms Are Marvelous

Mushrooms Are Marvelous

Podcast Episode 14 Mary dishes out nutrition info, ideas, and reminiscences of the mushroom. A mashup of mushroomy moments during a recent vacation. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY SUBSCRIBE ON STITCHER IN THIS...
Diet Special, Part 3: The Anti-Inflammatory Diet

Diet Special, Part 3: The Anti-Inflammatory Diet

Podcast Episode 13 The Anti-Inflammatory Diet can help reduce inflammation that influences many chronic diseases that are common today. It’s the diet that is closest to the way Mary eats. Hear Mary dish out the what, how, & why of this diet and how it helps...