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Tea Nutrition, Part 2: Healthy Herbal Teas

Host Mary Purdy, MS, RD discusses the health benefits of various herbal teas and recommends 5 of her favorites that you may not have considered.

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Sugimoto Green Tea

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Tea Nutrition, Part 1: Healthy Caffeinated Teas

Caffeinated tea can be good for you! Mary discusses the health benefits and downside of caffeinated tea and recommends 5 of her favorites.

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Supplements Are Your Friends, Part Two: 5 Awesome Herbs

It is hard to get everything you need just from food. Host Mary Purdy recommends 5 herbal supplements she has most commonly recommended.

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Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements

After years of working with people as a Registered Dietitian, host Mary Purdy has noticed these supplements can benefit just about everyone.