Why You Need to Eat More Chocolate

Why You Need to Eat More Chocolate

Podcast Episode 37 The good news about dark chocolate has benefits to your health! Now, this isn’t your permission slip to begin consuming indiscriminately, so tune in to get the ins and outs from our resident Host, Nutrition Expert, and Registered Dietitian. PLUS:...
The Avocado Advantage

The Avocado Advantage

Podcast Episode 38 The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of the many health benefits of the avocado. She explores why the avocado is so powerful and how to make the most of it. PLUS: The...
Health Benefits of Turmeric: Hype or Totally Terrific?

Health Benefits of Turmeric: Hype or Totally Terrific?

Podcast Episode 40 Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week’s show to learn about how turmeric...
Golden Milk Recipe

Golden Milk Recipe

Golden Milk Recipe Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The...
Nourish Your Skin with Christa Biegler

Nourish Your Skin with Christa Biegler

Podcast Episode 39 Skin is honest. It tells you about your internal health. If you, or someone you know, has eczema, acne, psoriasis, or other skin issues–OR if you’re interested in glowing, super healthy skin, give a listen. We chat with Christa Biegler who knows a...