Eating Healthy on a Budget and Food Accessibility with Wendy Lopez

Mary Purdy talks with Wendy Lopez MS, RDN about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach.


Homemade Energy Bar Recipe

This homemade energy bar recipe can provide a convenient sweet treat that also includes vitamins, minerals, fat and protein with no refined sugars.


4 Weight Loss Tips: The What, When, How and Where

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. [...]