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How To Make A Smoothie That Is Easy & Yummy

In this podcast episode by Mary Purdy, RD find out how to make smoothies that are both yummy and nutritious with her step by step method.

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Chai Smoothie Recipe

Try a little chai in your smoothie to give it great flavor. This delicious Chai Smoothie Recipe is packed with nutrition and easy to make.

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Exercise For Busy People with Sara Dean

Mary and guest Sara Dean share their secrets to being successful with exercise & the most important key to improving your health through movement.

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Microbiome | The Essential Ecosystem in Your Belly

Your microbiome is essential for many functions of the body. Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy.