How To Make A Smoothie That Is Easy & Yummy

How To Make A Smoothie That Is Easy & Yummy

Podcast Episode 45 This show is all about SMOOTHIES! Check out this episode to see how to make a smoothie and find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Nutrition Challenge!...
Chai Smoothie Recipe

Chai Smoothie Recipe

Chai Smoothie Recipe Try out this chai smoothie, as made on the Facebook Live Smoothie Show. You can see the show at https://www.facebook.com/MaryPurdyRD/videos/2040211029331436/ And, don’t forget to check out Mary’s Smoothie Guide...
Exercise For Busy People with Sara Dean

Exercise For Busy People with Sara Dean

Podcast Episode 44 In this episode, host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They are talking about how to feel awesome in your skin by moving a little (or a lot) each day. Sara gives us her tips on working exercise into...
Microbiome | The Essential Ecosystem in Your Belly

Microbiome | The Essential Ecosystem in Your Belly

Podcast Episode 43 Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON...