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How to Curb Sugar Cravings

"Why do I crave sugar?" Mary Purdy RD answers this question and discusses easy tips that can help you curb your cravings today.

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Rhubarb Rocks! A Medicinal and Culinary Gem

Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with [...]

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Is Soy Bad For You?

Many people wonder, "Is soy bad for you?". In this episode, join Mary Purdy, RD and soy expert Whitney English, RD to find out the truth.