How to Curb Sugar Cravings

How to Curb Sugar Cravings

Podcast Episode 49 “Why do I crave sugar?” Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she...
Rhubarb Rocks!  A Medicinal and Culinary Gem

Rhubarb Rocks! A Medicinal and Culinary Gem

Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with the leaves though! Those fellas are considered toxic! Keep only the stems...
Is Soy Bad For You?

Is Soy Bad For You?

Podcast Episode 48 Many people wonder, “Is soy bad for you?” In this episode, join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth...