Healthy Food 101: What Should I Eat?

Healthy Food 101: What Should I Eat?

Podcast Episode 51 What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing. Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly...
How to Avoid Late Night Snacking

How to Avoid Late Night Snacking

Are you a late night snacker? Do you find yourself reaching for a sweet or salty treat at the end of the evening? Do stress or emotions drive you towards ice cream in the fridge or that bag of chips in the pantry? You are not alone. Many Americans engage in late night...
Eco Friendly Food

Eco Friendly Food

Podcast Episode 50 Vegetarian curious? Care about sustainability? Join Mary and our guest, award-winning nutrition expert, Sharon Palmer RD, as they discuss how eco friendly food can help the environment. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE...