Podcast Episode 63

Food doesn’t just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life.

Plus: Win a free-food gift card.



What are aphrodisiac foods?

  • What is it that makes these foods sexy?

What nutrition elements contribute to aphrodisiac foods?

  • B vitamins
  • Zinc
  • Boron
  • Flavonoids
  • And some others

What physiological effects do aphrodisiac foods have?

  • Increased blood flow
  • Mood enhancer
  • Hormone balancing
  • Energy production
  • Testosterone and sperm production
  • Estrogen production
  • Libido boosting
  • Pheromone mimic
  • Body warming

The 7 important aphrodisiac foods!


PLUS: The Weekly Challenge!




  1. Accept Mary’s Weekly Challenge by…
  2. Commenting on Mary’s Facebook post about this episode (Aphrodisiac Foods)
  3. Just tell us that you “accept” Mary’s challenge! (To incorporate one of the aphrodisiac foods in the next special night)
  4. Nona Lim products can only be delivered in the U.S.A.


About the Show

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Subscribe and Review on Podcasts App (and  iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience:

  • Private practice (8 yrs)
  • Adjunct Professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: Serving the Broccoli Gods DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Photo by Nathan Walker on Unsplash