Eco Friendly Food

Eco Friendly Food

Podcast Episode 50 Vegetarian curious? Care about sustainability? Join Mary and our guest, award-winning nutrition expert, Sharon Palmer RD, as they discuss how eco friendly food can help the environment. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE...
How to Curb Sugar Cravings

How to Curb Sugar Cravings

Podcast Episode 49 “Why do I crave sugar?” Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she...
Rhubarb Rocks! A Medicinal and Culinary Gem

Rhubarb Rocks! A Medicinal and Culinary Gem

Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with the leaves though! Those fellas are considered toxic! Keep only the stems...
Rhubarb Rocks!  A Medicinal and Culinary Gem

Rhubarb Rocks! A Medicinal and Culinary Gem

Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with the leaves though! Those fellas are considered toxic! Keep only the stems...