Is Soy Bad For You?

Many people wonder, "Is soy bad for you?". In this episode, join Mary Purdy, RD and soy expert Whitney English, RD to find out the truth.


Menopause Bliss, Making the Most of this Chapter

Every woman faces menopause symptoms in her life. Find out three big health areas to watch and hear Mary's tips to get the most of these years.


Herbs As Medicine with Ayla Barmmer

Mary Purdy, RDN talks with Ayla Barmmer, RDN about how she uses herbal medicine to help address specific concerns and support healthy nutrition.


How To Make A Smoothie That Is Easy & Yummy

In this podcast episode by Mary Purdy, RD find out how to make smoothies that are both yummy and nutritious with her step by step method.


Chai Smoothie Recipe

Try a little chai in your smoothie to give it great flavor. This delicious Chai Smoothie Recipe is packed with nutrition and easy to make.


Exercise For Busy People with Sara Dean

Mary and guest Sara Dean share their secrets to being successful with exercise & the most important key to improving your health through movement.


Microbiome | The Essential Ecosystem in Your Belly

Your microbiome is essential for many functions of the body. Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy.


Eating Healthy on a Budget and Food Accessibility with Wendy Lopez

Mary Purdy talks with Wendy Lopez MS, RDN about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach.


Homemade Energy Bar Recipe

This homemade energy bar recipe can provide a convenient sweet treat that also includes vitamins, minerals, fat and protein with no refined sugars.


4 Weight Loss Tips: The What, When, How and Where

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. [...]