How to Stop Overeating: Comfort Food and You

Curious about why you are overeating? Want to do something about it? Mary Purdy RD gives 5 simple do’s and don'ts.


The Secret to Healthy Living with Master Chef Maria Hines

How does a master chef approach healthy living? Join Host Mary Purdy RD’s conversation with Seattle chef and restauranteur Maria Hines.


Healthy Food 101: What Should I Eat?

How do you define healthy food? And a balanced diet? It's confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.


Eco Friendly Food

Do you care about sustainability? Join Mary and nutrition expert, Sharon Palmer RD, as they discuss how our food choices affect the environment.


5 Healthy Road Trip Snacks To Feel Good While You Travel

Now that we’re in the full swing of summer, planning any road trips? If you are like me, you might find it hard to eat healthy food on the go. But, yet you still want to feel good while you [...]


How to Curb Sugar Cravings

"Why do I crave sugar?" Mary Purdy RD answers this question and discusses easy tips that can help you curb your cravings today.


Rhubarb Rocks! A Medicinal and Culinary Gem

Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with [...]


Is Soy Bad For You?

Many people wonder, "Is soy bad for you?". In this episode, join Mary Purdy, RD and soy expert Whitney English, RD to find out the truth.


Menopause Bliss, Making the Most of this Chapter

Every woman faces menopause symptoms in her life. Find out three big health areas to watch and hear Mary's tips to get the most of these years.


Herbs As Medicine with Ayla Barmmer

Mary Purdy, RDN talks with Ayla Barmmer, RDN about how she uses herbal medicine to help address specific concerns and support healthy nutrition.