Podcast Episode 22

It’s hard to get all the nutrition you need just from food all the time. Host Mary Purdy recommends the 5 best herbal supplements she has recommended most. Might YOU benefit from some of these?

Part 2 of a 2-part series.Listen to the podcast or scroll down to watch the video version of both episodes in one. (Part One: 5 Powerful Dietary Supplements)

PLUS: The Weekly Nutrition Challenge!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

How To Find The Best Herbal Supplements

  • The importance of quality supplements.
  • Tracking the effectiveness of sups.
  • Working with a professional.

Natural Anti-Inflammatory

  • Which ones to try.
  • How to get the most from it.

Adaptogenic Herbs

  • The stress-reducing benefits.

Natural Antihistamine

  • Good for allergies!

Algae Benefits

  • Helping your liver enzymes and increase your iron.

An Awesome Cold & Flu Busting Herb

  • It’s Sweet!

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Supplement Episode 1 on the Podcast

Health Benefits of Turmeric – Episode 40

Videos From Mary:

 

Health IQ
https://www.healthiq.com/MNS

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you.  ?

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

Subscribe and Review on Podcasts App (and  iTunes)

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.