Podcast Episode 21

Mary recommends 5 of the best supplements from her experience. After years of working with people on their nutrition needs, she has noticed these supplements can benefit just about everyone. Listen to the podcast or scroll down to watch the video version of both episodes in one.

Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs)

PLUS: The Weekly Nutrition Challenge!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

How To Find The Best Supplements

  • The importance of quality supplements.
  • How to know if you have a high quality supplement.

Omega-3 Fatty Acids Are Great!

  • How to avoid burping fish oil with Omega 3.

Supplements For Bone Health

  • How to support your bones with sups.

Is B-Complex Really Something?

  • Alleviating homocysteine.
  • A good sup to calm your system.

Common Deficiency In This Vitamin

  • Supplement contraindication considerations.

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Supplement Episode 2 on the Podcast

Videos From Mary:

 

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.