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Coffee & Caffeine: Is It Bad? Is It Good?

Coffee & Caffeine: Is It Bad? Is It Good?

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Coffee. Caffeine. Is it really all that bad for your health? The answer is nuanced and potentially good news for coffee-lovers.
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Coffee. Caffeine. Is it really all that bad for your health? The answer is nuanced and potentially good news for coffee-lovers.

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.

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