3 Reasons Why You Should Detox

3 Reasons Why You Should Detox

 NOTE: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s organs of...
New Year’s Detox

New Year’s Detox

Note: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify...
Five Healthy Travel Tips

Five Healthy Travel Tips

If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get me through about 27 hikes. Let me say upfront, some do not want to watch what they eat while on their latest...
Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

Quick Tips for the Holidays: Your Personal Survival Guide! Holidays don’t have to mean that healthy eating goes out the window, but they also don’t mean you have to completely stop enjoying the occasional treat that the season brings! Below are a few tips...