Good Cholesterol, Bad Cholesterol, and Your Diet

Good Cholesterol, Bad Cholesterol, and Your Diet

Podcast Episode 67 Cholesterol gets a lot attention, and it’s generally considered a bad thing. Mary Purdy debunks common cholesterol myths, explains the difference between good cholesterol and bad cholesterol and how to improve your numbers! PLUS: The nutrition...
How to Save the Planet: Diet and Climate Change

How to Save the Planet: Diet and Climate Change

Podcast Episode 66 Concerned (or just curious) about climate change and think you can’t make a difference? Think again! What you eat (or don’t eat) matters. Tune into to hear Mary Purdy, Registered Dietitian chat about how you can reduce your carbon...
Natural Remedies for Heartburn (Acid Reflux)

Natural Remedies for Heartburn (Acid Reflux)

Podcast Episode 65 Ever get heartburn or acid reflux? You may not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn. PLUS: The Nutrition Challenge of the Week! SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY...
Aphrodisiac Foods: The Edible Alchemy of Love

Aphrodisiac Foods: The Edible Alchemy of Love

Podcast Episode 63 Food doesn’t just fuel us. It can juice us up! Learn about 7 aphrodisiac foods that might add some excitement to your life. Plus: Win a free-food gift card. SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY SUBSCRIBE ON STITCHER   IN THIS...