How to Stop Overeating: Comfort Food and You

Curious about why you are overeating? Want to do something about it? Mary Purdy RD gives 5 simple do’s and don'ts.


The Secret to Healthy Living with Master Chef Maria Hines

How does a master chef approach healthy living? Join Host Mary Purdy RD’s conversation with Seattle chef and restauranteur Maria Hines.


Healthy Food 101: What Should I Eat?

How do you define healthy food? And a balanced diet? It's confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.


Eco Friendly Food

Do you care about sustainability? Join Mary and nutrition expert, Sharon Palmer RD, as they discuss how our food choices affect the environment.


How to Curb Sugar Cravings

"Why do I crave sugar?" Mary Purdy RD answers this question and discusses easy tips that can help you curb your cravings today.


Is Soy Bad For You?

Many people wonder, "Is soy bad for you?". In this episode, join Mary Purdy, RD and soy expert Whitney English, RD to find out the truth.


Menopause Bliss, Making the Most of this Chapter

Every woman faces menopause symptoms in her life. Find out three big health areas to watch and hear Mary's tips to get the most of these years.


Herbs As Medicine with Ayla Barmmer

Mary Purdy, RDN talks with Ayla Barmmer, RDN about how she uses herbal medicine to help address specific concerns and support healthy nutrition.


How To Make A Smoothie That Is Easy & Yummy

In this podcast episode by Mary Purdy, RD find out how to make smoothies that are both yummy and nutritious with her step by step method.


Exercise For Busy People with Sara Dean

Mary and guest Sara Dean share their secrets to being successful with exercise & the most important key to improving your health through movement.