Coconut: Friend or Foe?

Coconut: Friend or Foe?

Podcast Episode 55 Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY...
How to Lose Weight: Lessons from Latin America

How to Lose Weight: Lessons from Latin America

Podcast Episode 54 What weight loss and diet insights might Latin America inspire? Weight loss expert and Fulbright scholar, Dan Fenyvesi, RD joins us and spills the beans. PLUS: A Book Give-Away!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY SUBSCRIBE ON...
How To Stop Overeating: Comfort Food And You

How To Stop Overeating: Comfort Food And You

Podcast Episode 53 Curious about why you are overeating? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE PODCASTS...
Healthy Food 101: What Should I Eat?

Healthy Food 101: What Should I Eat?

Podcast Episode 51 What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing. Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly...
Eco Friendly Food

Eco Friendly Food

Podcast Episode 50 Vegetarian curious? Care about sustainability? Join Mary and our guest, award-winning nutrition expert, Sharon Palmer RD, as they discuss how eco friendly food can help the environment. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE...