Plant-Based Protein: Your New Best Friend

Plant-Based Protein: Your New Best Friend

Podcast Episode 59 Protein is important for everyone’s diet. But are you getting enough *plant-based* protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD. PLUS: The Nutrition Challenge...
GMO Foods and Health with Melinda Hemmelgarn

GMO Foods and Health with Melinda Hemmelgarn

Podcast Episode 58 What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! SUBSCRIBE ON APPLE PODCASTS...
Brain Food: The MIND Diet with Maggie Moon

Brain Food: The MIND Diet with Maggie Moon

Podcast Episode 57 Worry about dementia, Alzheimers, or losing your memory? Or just want to improve your brain function? Discover the best brain food and the MIND diet with Maggie Moon. PLUS: Hear how to win The MIND Diet book! SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON...
Coconut: Friend or Foe?

Coconut: Friend or Foe?

Podcast Episode 55 Is coconut good or bad for you? Are you crazy for coconut or does the coconut craze drive you crazy? Host Mary gives you the nutrition scoop on coconut. With lime. PLUS: The Nutrition Challenge!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY...
How to Lose Weight: Lessons from Latin America

How to Lose Weight: Lessons from Latin America

Podcast Episode 54 What weight loss and diet insights might Latin America inspire? Weight loss expert and Fulbright scholar, Dan Fenyvesi, RD joins us and spills the beans. PLUS: A Book Give-Away!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY SUBSCRIBE ON...