Eating for Healthy Blood Sugar

Eating for Healthy Blood Sugar

Podcast Episode 70 Diabetes is on the rise, but there’s a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it’s not...
4 Weight Loss Tips: The What, When, How and Where

4 Weight Loss Tips: The What, When, How and Where

Podcast Episode 69 (Rebroadcast of Episode 41) Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly...
Cheap Healthy Meals

Cheap Healthy Meals

Podcast Episode 68 Many people want to eat healthy but feel like it’s just too expensive. Mary Purdy shares secrets of cheap healthy meals. Luckily, what’s good for your wallet is also good for the environment. PLUS: The nutrition challenge! SUBSCRIBE ON...
Good Cholesterol, Bad Cholesterol, and Your Diet

Good Cholesterol, Bad Cholesterol, and Your Diet

Podcast Episode 67 Cholesterol gets a lot attention, and it’s generally considered a bad thing. Mary Purdy debunks common cholesterol myths, explains the difference between good cholesterol and bad cholesterol and how to improve your numbers! PLUS: The nutrition...
How to Save the Planet: Diet and Climate Change

How to Save the Planet: Diet and Climate Change

Podcast Episode 66 Concerned (or just curious) about climate change and think you can’t make a difference? Think again! What you eat (or don’t eat) matters. Tune into to hear Mary Purdy, Registered Dietitian chat about how you can reduce your carbon...