Eco Friendly Food

Do you care about sustainability? Join Mary and nutrition expert, Sharon Palmer RD, as they discuss how our food choices affect the environment.


How to Curb Sugar Cravings

"Why do I crave sugar?" Mary Purdy RD answers this question and discusses easy tips that can help you curb your cravings today.


Is Soy Bad For You?

Many people wonder, "Is soy bad for you?". In this episode, join Mary Purdy, RD and soy expert Whitney English, RD to find out the truth.


Menopause Bliss, Making the Most of this Chapter

Every woman faces menopause symptoms in her life. Find out three big health areas to watch and hear Mary's tips to get the most of these years.


Herbs As Medicine with Ayla Barmmer

Mary Purdy, RDN talks with Ayla Barmmer, RDN about how she uses herbal medicine to help address specific concerns and support healthy nutrition.


How To Make A Smoothie That Is Easy & Yummy

In this podcast episode by Mary Purdy, RD find out how to make smoothies that are both yummy and nutritious with her step by step method.


Exercise For Busy People with Sara Dean

Mary and guest Sara Dean share their secrets to being successful with exercise & the most important key to improving your health through movement.


Microbiome | The Essential Ecosystem in Your Belly

Your microbiome is essential for many functions of the body. Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy.


Eating Healthy on a Budget and Food Accessibility with Wendy Lopez

Mary Purdy talks with Wendy Lopez MS, RDN about eating healthy on a budget when the food recommendations seem unfamiliar or out of reach.


4 Weight Loss Tips: The What, When, How and Where

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. [...]

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