Healthy Food 101: What Should I Eat?

Healthy Food 101: What Should I Eat?

Podcast Episode 51 What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing. Host Mary Purdy RD makes it easy by dishing out healthy eating basics. PLUS: The Weekly...
Eco Friendly Food

Eco Friendly Food

Podcast Episode 50 Vegetarian curious? Care about sustainability? Join Mary and our guest, award-winning nutrition expert, Sharon Palmer RD, as they discuss how eco friendly food can help the environment. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE...
How to Curb Sugar Cravings

How to Curb Sugar Cravings

Podcast Episode 49 “Why do I crave sugar?” Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she...
Is Soy Bad For You?

Is Soy Bad For You?

Podcast Episode 48 Many people wonder, “Is soy bad for you?” In this episode, join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth...
Menopause Bliss, Making the Most of this Chapter

Menopause Bliss, Making the Most of this Chapter

Podcast Episode 47 Menopause is something that every woman faces in her life. Menopause symptoms can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary’s tips...