How to Curb Sugar Cravings

How to Curb Sugar Cravings

Podcast Episode 49 “Why do I crave sugar?” Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she...
Is Soy Bad For You?

Is Soy Bad For You?

Podcast Episode 48 Many people wonder, “Is soy bad for you?” In this episode, join Mary and Whitney English, RD to find out the truth. Whitney E. RD is uniquely qualified to answer this question. She uses her background as a reporter to find the truth...
Menopause Bliss, Making the Most of this Chapter

Menopause Bliss, Making the Most of this Chapter

Podcast Episode 47 Menopause is something that every woman faces in her life. Menopause symptoms can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary’s tips...
Herbs As Medicine with Ayla Barmmer

Herbs As Medicine with Ayla Barmmer

Podcast Episode 46 Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on...
How To Make A Smoothie That Is Easy & Yummy

How To Make A Smoothie That Is Easy & Yummy

Podcast Episode 45 This show is all about SMOOTHIES! Check out this episode to see how to make a smoothie and find out the one ingredient that Mary loves to include in her smoothies that you would normally find in a burrito. PLUS: The Weekly Nutrition Challenge!...
Exercise For Busy People with Sara Dean

Exercise For Busy People with Sara Dean

Podcast Episode 44 In this episode, host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They are talking about how to feel awesome in your skin by moving a little (or a lot) each day. Sara gives us her tips on working exercise into...