Avocado Toast 4 Ways

Avocado Toast 4 Ways

For All Recipes: Choose your favorite type of whole grain bread – gluten-free or not.  (I suggest something that has lots of grains and seeds in it. Look for something that could get caught in your teeth.  This means there is more fiber in it which is the stuff I’m...
Chai Smoothie Recipe

Chai Smoothie Recipe

Chai Smoothie Recipe Try out this chai smoothie, as made on the Facebook Live Smoothie Show. You can see the show at https://www.facebook.com/MaryPurdyRD/videos/2040211029331436/ And, don’t forget to check out Mary’s Smoothie Guide...
Homemade Energy Bar Recipe

Homemade Energy Bar Recipe

Homemade Energy Bar Recipe Energy bars made with nuts and fruit are easy and convenient snacks. There are many fabulous bars you can buy, but here’s a cheaper (and probably even healthier) DIY solution. This homemade energy bar recipe can provide a sweet treat that...
Golden Milk Recipe

Golden Milk Recipe

Golden Milk Recipe Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The...
Cold and Flu Buster Recipe

Cold and Flu Buster Recipe

Being sick stinks! Let’s keep this short, so you can get to the kitchen, bust this out, and bust that ailment. The theory is simple—we want to boost your immune system big time. These beautiful ingredients might just work their immune-enhancing magic on you. This...