Podcast Episode 34, 60, & 73

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.

Check out Mary’s 2-Day Body Reset Cleanse.

Check out Mary’s 10-Day Food-Based Cleanse/Reset – Starting January 8th, 2020.

PLUS: The Weekly Nutrition Challenge.

(Rebroadcasted on 12/29/19 and 12/29/18. First published on 1/4/18)

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

WHY Should You Consider A “Body Reset” Cleanse?

What Is A Cleanse Diet?

  • Important foods & beverages to avoid during your body reset.
  • Essential foods & bevs to consume during the reset.

How To Keep Your Cleanse Simple & Easy

  • Ideas for simple breakfasts, lunches, and dinners.
  • The amazing merits of cruciferous veggies.
  • The importance of including a spectrum of nutrients during the reset.

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Mary’s FREE 2-Day Body Reset  

Mary’s 10-Day Food-Based Cleanse/Reset – Starting January 8th, 2020.

 

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation! Subscribe and Review on Podcasts App (and  iTunes)

MARY’S BOOKServing the Broccoli Gods

DOWNLOAD MARY’S FREE GUIDE2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.