Podcast Episode 34

Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action might be just the thing.

Check out Mary’s 2-Day Body Reset Cleanse.

PLUS: The Weekly Nutrition Challenge.

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

WHY Should You Consider A “Body Reset” Cleanse?

What Is A Cleanse Diet?

  • Important foods & beverages to avoid during your body reset.
  • Essential foods & bevs to consume during the reset.

How To Keep Your Cleanse Simple & Easy

  • Ideas for simple breakfasts, lunches, and dinners.
  • The amazing merits of cruciferous veggies.
  • The importance of including a spectrum of nutrients during the reset.

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Mary’s FREE 2-Day Body Reset

Health IQ
https://www.healthiq.com/MNS

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.