Podcast Episode 50

Vegetarian curious? Care about sustainability? Join Mary and our guest, award-winning nutrition expert, Sharon Palmer RD, as they discuss how eco friendly food can help the environment.

PLUS: The Weekly Nutrition Challenge!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

 

How Do Different Diets Impact The Environment?

  • The standard American diet
  • A plant-based diet

How Frozen And Preserved Foods Might Be Eco Friendly Foods

  • Practical Tips for Sustainable Eating
  • Considering seasonal foods
  • Considering locally grown foods
  • Considering packaging

How A Plant-Based Diet Can Help The Environment

  • Easy ideas for plant-based eating
  • RD recommendations for plant-based diets
  • Specific eco-friendly foods

How To Reduce Food Waste

  • Overbuying, taking inventory, and menu planning
  • Freezing food and relating with leftovers

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Mary’s Nutrition Show on Amazon’s Alexa

Smoothie podcast – Mary’s Nutrition Show

SHARON PALMER LINKS

SHARON PALMER

The Plant-Powered Dietitian

The Plant-Powered Diet

Plant Powered for Life

Sharon Palmers ’s Social:

Facebook: @SharonPalmerThePlantPoweredDietitian

Twitter: @SharonPalmerRD
Instagram: @sharonpalmerrd
Pinterest: @sharonpalmerrd

Bean recipe

Health IQ
https://www.healthiq.com/MNS

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you.  ?

 

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

Subscribe and Review on Podcasts App (and  iTunes)

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.