Podcast Episode 44

In this episode, host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They are talking about how to feel awesome in your skin by moving a little (or a lot) each day. Sara gives us her tips on working exercise into your day even for busy people, and much more.

PLUS: The Weekly Nutrition Challenge!

 

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

What Is The Relationship Between Nutrition And Moving Your Body

  • Impacts on the rest of your life

How To Shift Your Mindset To Make You WANT To Workout

  • Different types of goals

Exercise For Busy People

  • What Can 15 Minutes Do For Your Body?
  • The value of building habits
  • The difference between a weight loss, heart health and strength training focus
  • How can interval training benefit?

How To Exercise When You Hate To Workout

Benefits Of Exercise That You Might Not Have Thought About

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

The Shameless Mom Academy

Subscribe to The Shameless Mom Academy podcast

Follow The Shameless Mom Academy on:

Instagram

Facebook

Seconds Interval Timer App

Health IQ
https://www.healthiq.com/MNS

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you.  🙂

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

Subscribe and Review on Podcasts App (and  iTunes)

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.