Podcast Episode 44
In this episode, host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They are talking about how to feel awesome in your skin by moving a little (or a lot) each day. Sara gives us her tips on working exercise into your day even for busy people, and much more.
PLUS: The Weekly Nutrition Challenge!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
What Is The Relationship Between Nutrition And Moving Your Body
- Impacts on the rest of your life
How To Shift Your Mindset To Make You WANT To Workout
- Different types of goals
Exercise for Busy People
- What Can 15 Minutes Do For Your Body?
- The value of building habits
- The difference between a weight loss, heart health and strength training focus
- How can interval training benefit?
How To Exercise When You Hate To Workout
Benefits of Exercise That You Might Not Have Thought About
And, The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
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ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
- Private practice (8 yrs)
- Adjunct professor at Bastyr University
- Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.