In Mary's Recipes, Recipes

I love kombucha. But what if it’s not in your fridge? And what if you’re not willing to fork over those hard-earned 5 bucks for a 16 oz bottle? My answer to this vexing issue is: Fauxbucha! This super-easy-to-make concoction tastes like kombucha, offers probiotic pearls, is good for you, and you can make it at a fraction of the price. What are you waiting for?!

 

To hear more about this delectable drink with a kick, check out my “Gut Health” episode – Mary’s Nutrition Show…

https://youtu.be/wJQSk4ArOzA

 

Let me know how it goes!

 

Here’s to your health and your cheering gut bacteria,

 

~ Mary

 

INGREDIENTS

16 oz. water

1 thumb-sized chunk of raw ginger

¼ cup apple cider vinegar*

1 tsp honey or a little stevia (you don’t need much!) to taste

 

DIRECTIONS

  1. * Be sure the apple cider vinegar has a “mother” in it to give you some probiotic goodness. Braggs is a brand I recommend.
  2. Peel & dice ginger.
  3. Put all ingredients in a blender; Blend at high speed around 30 seconds.
  4. Revise ingredients according to taste.
  5. Garnish.

 

SERVES: 2

 

Recipe by Mary Purdy

 

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale, since 2015. Mary takes an integrative and functional approach to diet, health & wellness and believes that food is medicine! For more:

http://marypurdy.co/about-mary/

 

DISCLAIMERS:

This post is intended for entertainment purposes only. Please consult your doctor before following any information you find here. The opinions expressed here are those exclusively of Mary Purdy and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

Recommended Posts

Leave a Comment