Podcast Episode 62

Your health isn’t just about the food you eat. You know that! But who has the time for things like yoga and meditation?! Dietitian, Mandy Enright joins us to help us busy people get started with yoga.

Plus: How to win a free-food gift card.

  IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Definitions and terms: Asanas vs Yoga vs Meditation

  • What does RYT mean?

How to get started with yoga?

  • Advice on getting started
  • Not all yoga studios are created equal
  • What to look for in a yoga studio

What are the benefits of mediation?

  • How does meditation effect ones eating?

Strategies for fitting yoga and mediation into your busy life

  • Meditation in the corporate environment

PLUS: The Weekly Challenge!


MENTIONED ON SHOW:

THIS WEEK’S GIVE-AWAY:

  • Mandy Enright’s meal prep kit and 1 month coordinating meal plan
  • $55 Gift Card from Nona Lim / www.nonalim.com

TO ENTER THE DRAWING

  1. Accept Mary’s Weekly Challenge by…
  2. Commenting on Mary’s Facebook post about this episode.
  3. Just tell us that you “accept” Mary’s challenge!

Resources for getting started with yoga and meditation:

www.yogajournal.com

www.calm.com

www.headspace.com

www.simplehabit.com

insighttimer.com

https://relaxlikeaboss.com/the-art-of-mindfulness/

GUEST: MANDY ENRIGHT Mandy Enright, MS, RDN, RYT, is a registered dietitian and fitness instructor based at the Jersey Shore. She specializes in corporate wellness, nutrition communications, and helping provide her clients simple, actionable mealtime solutions from planning to preparation. Mandy is the creator of the couples nutrition blog and podcast, Nutrition Nuptials where she aims to help couples go from a “ME” to a “WE” with their nutrition, fitness, and lifestyle habits. Learn more about Mandy at mandyenright.com.

Yoga & meditation starter kit FREE DOWNLOAD

MANDY ENRIGHT’S SOCIAL MEDIA

Facebook, Twitter, Pinterest, YouTube: @mandyenrightRD

IG: @nutrition_nuptials

 

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About the Show

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Subscribe and Review on Podcasts App (and  iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience:

  • Private practice (8 yrs)
  • Adjunct Professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: Serving the Broccoli Gods DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.