Podcast Episode 51

What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing. Host Mary Purdy RD makes it easy by dishing out healthy eating basics.

PLUS: The Weekly Nutrition Challenge!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

 

What Healthy Food Makes A Healthy Plate?

  • What are the main food groups to focus on?
  • What about the food pyramid?

How Many Veggies Should You Eat?

  • Exploring vegetables you enjoy
  • Thinking about colors
  • Considering herbs

How Much Protein Should You Eat?

  • Healthy types of proteins to consider

How Many Carbs Should You Eat?

  • Complex vs. refined carbohydrates
  • Examples of good carbs
  • How much fruit should you eat?

How Much Fat Should You Eat?

  • Examples of good fats
  • Why it’s important to eat fat

What About Dairy? Is Dairy Healthy?

  • Specific dairy recommendations

How To Individualize Healthy Food For YOUR Specific Dietary Needs

  • whether you follow a:
  • Vegetarian, vegan, omnivore, or other diet

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Mary’s Nutrition Show on Amazon’s Alexa

Mary’s Facebook Page

Health IQ
https://www.healthiq.com/MNS

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you.  ?

 

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.