Podcast Episode 24

So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas)

PLUS: The Weekly Nutrition Challenge

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Quick Facts About Herbal Tea

A Good Coffee Substitute

  • Caffeine-free and mineral rich.

The Merits Of Rooibos Tea

  • And ideas on how to drink it.

Herbal Tea That Helps Sore Throats

  • Also helps with heartburn and stress.

Sweet Alternatives

  • To help your sugar craving.

Tea Powders

  • Really? Yes!
  • One of these might help your blood sugar level.

Preventing Oxidation of Tea

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Tea Episode Part 1 on the Podcast

The Facebook Live Tea Video (both Part 1 and 2)

Sugimoto Tea

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
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DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.