Podcast Episode 32

Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue with her home remedies for cold and flu! Try one or more of these. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.)

PLUS: The Weekly Nutrition Challenge!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Why Natural Remedies And Not Over-The-Counter Meds?

  • The Value Of Sleep And Rest For Healing

Prevent A Cold Or Flu

  • Mary’s famous, powerful, immune-boosting concoction

List Of Helpful Cold-Busting Ingredients

  • Protein and the immune system.
  • Immune-enhancing oregano — wow!

Powerful Home Remedies For Cold And Flu

  • The story with Vitamin D and C & Zinc.
  • Elderberry is your friend.
  • Grapefruit seed extract might be your friend, too.

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Cold & Flu Buster Recipe

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.