Podcast Episode 54

What weight loss and diet insights might Latin America inspire? Weight loss expert and Fulbright scholar, Dan Fenyvesi, RD joins us and spills the beans.

PLUS: A Book Give-Away!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

How Do Simple Meals Help You Lose Weight?

  • What are simple foods that can help?
  • The value of basic ingredients

What Does “Structure Is Meaning” Mean?

  • What are the thermic effects of food and their ramifications?
  • What is the thermic effects of starch from corn vs. rice?
  • The Digestive track relationship to thermic effects

How To Lose Weight… With Cabbage?

  • Ideas for preparing cabbage

What Is The “Sober Plate?”

  • How can you visualize different types of food categories in a meal?
  • How do the calories from plants differ from those of animals?

How To Frame Deprivation In Weight Loss?

  • A psychological vs. biological perspective

What Is Dan’s Take On Contemporary Sugar?

  • What are useful levels of complex carbs in the diet?

PLUS: A Give-Away Of Dan Fenyvesi’s Book!

And

The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

BOOK GIVE-AWAY: “Food Sobriety” by Dan Fenyvesi, MS, RD

To Be Eligible:

  1. Make a comment on our Facebook post about this particular podcast episode: https://facebook.com/pg/MaryPurdyRD/posts/
  2. You must have a US address.
  3. Winner will be announced on our next podcast. Good luck!

DAN FENVESI LINKS:

http://www.foodsobriety.net/

Check out the book!

YouTube Video – Fulbright funded: FAUSTIAN BARGAIN – Obesity in Nicaragua/Obesidad en Nicaragua

Dan’s Facebook Page: 

https://www.facebook.com/nicafulbright/

Mary gave this food cart a shout out (in honor of simple, wholesome food!)

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

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DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.