Podcast Episode 15

Indigestion is one of the most common complaints that Mary hears in her practice as a Registered Dietitian. If you haven’t had indigestion yet, you probably will at some point in your life. Tune in to hear Mary dish out 5 nutrition ideas to help with indigestion and other tummy discomfort.

PLUS: The Weekly Nutrition Challenge!

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

The Most Simple Strategy To Avoid Indigestion

  • The merits of chewing food
  • Understanding the digestive process

Best Way To Consume A Smoothie

  • How to avoid feeling bloated

Determining Issues With Your Diet

  • How to know if food sensitivities are effecting you
  • Ingredients that support digestion

Is Water Helpful, Or Not, With Meals?

  • How to stoke your digestive fire

Helpful Supplementation For Indigestion

  • What about when you have too much digestive fire?

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Health IQ
https://www.healthiq.com/MNS

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
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DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.