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Podcast Episode 26

Studies show that fasting may be effective in preventing & treating certain diseases and enhancing immune function. Learn how this might improve YOUR health, and ideas about how to give it a try.

PLUS: The Weekly Nutrition Challenge!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

What is Intermittent Fasting?

  • Different types of fasting

Intermittent Fasting Benefits

  • Biological & evolutionary explanation
  • Reducing one’s risk of cancer
  • How fasting relates to our circadian rhythm
  • Insulin, blood sugar, hormones and fasting

Research on Intermittent Fasting

  • Fasting, cholesterol, cancer, inflammation
  • The logic behind giving your digestive system a break
  • How fasting may positively affect sleep

Intermittent Fasting Benefits for Women

How to Approach Fasting

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Fasting Studies

  1. Horne, B. D., Muhlestein, J. B., & Anderson, J. L. (2015). Health effects of intermittent fasting: hormesis or harm? A systematic review. The American journal of clinical nutrition, 102(2), 464-470.
  2. Rothschild, J., Hoddy, K. K., Jambazian, P., & Varady, K. A. (2014). Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. Nutrition Reviews, 72(5), 308-318.
  3. Longo, V. D., & Mattson, M. P. (2014). Fasting: Molecular Mechanisms and Clinical Applications. Cell Metabolism, 19(2), 181–192.
  4. Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition reviews, nuv041.
  5. Marinac CR; Prolonged Nightly Fasting and Breast Cancer Risk: Findings from NHANES (2009-2010). Cancer Epidemiol Biomarkers Prev. 2015 May;24(5):783-9.
  6. Walsh, J et al; Fasting and exercise differentially regulate BDNF mRNA expression in human skeletal muscle. Appl Physiol Nutr Metab. 2015 Jan;40(1):96-8.
  7. Pierre St-Onge, M et al; Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention; A Scientific Statement from the American Heart Association
  8. Patterson RE & Sears DD. Metabolic Effects of Intermittent Fasting Annu Rev Nutr 2017 PMID: 28715993
  9. Rothschild et al; Time-restricted feeding and risk of metabolic disease: a review of human and animal studies. Nutr Rev. 2014 May;72(5):308-18
  10. Cahill et al , A Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male U.S. Health Professionals Circulation. 2013 Jul 23; 128(4): 337–343.
  11. Fontana, L., & Partridge, L. (2015). Promoting health and longevity through diet: from model organisms to humans. Cell, 161(1), 106-118.

Health IQ
https://www.healthiq.com/MNS

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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