In Podcasts

Podcast Episode 47

Menopause is something that every woman faces in her life. Menopause symptoms can be a confusing and uncomfortable time for women, with many changes happening at once. Find out the three big health areas to watch in this episode and hear Mary’s tips to help you or your loved ones get the most out of this phase of life.

PLUS: The Weekly Nutrition Challenge!

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Menopause Symptoms and Menopause Age

How Does Estrogen Impact Women’s Health?

States That Make Us More Susceptible To Menopause Symptoms

Dietary Changes That Help You Before Menopause

  • Which food can impact weight, inflamation, and heart health?
  • Do you have to give up alcohol and caffiene?

How Can Lifestyle Changes Help?

  • What can exercise do?
  • Why and how should you reduce stress at this time?
  • What else is important for you and those around you?

Managing Hot Flashes and Night Sweats

And,

The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Mary’s Nutrition Show on Amazon’s Alexa

4 Weight Loss Tips: The What, When, How and Where

Exercise For Busy People with Sara Dean

Sleep Better, Part 1: Dietary Tips

Sleep Better, Part 2: Lifestyle Tips

Arivale on Menopause

Should You Eat Soy?

Beyond Water: Nutritious, Delicious Beverages

Health IQ
https://www.healthiq.com/MNS

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you.  🙂

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

Subscribe and Review on Podcasts App (and  iTunes)

ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

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