Podcast Episode 35

Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar.

PLUS: The Weekly Nutrition Challenge.

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

Discover Danielle Omar’s favorite veggie, and…

Theory And Benefits Of Menu Planning

  • Why is planning important?

Prepping A Kitchen

  • Assessing your pantry for necessary ingredients.
  • Essential tools for your kitchen.

Tips For Grocery Shopping

  • Getting recipes in order and creating a shopping list.
  • Set yourself up for success.

Making Menu Planning Easier

  • Getting started without overwhelm.
  • Helpful tools & trackers.
  • Calendar considerations when meal planning.

And, The Weekly Nutrition Challenge! (From Danielle)

MENTIONED ON SHOW:

Danielle Omar’s Free Meal Planning Course

Online Menu Planners:

Meal Board

Plan to Eat

My Menu Pal

Health IQ
https://www.healthiq.com/MNS

Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you.  ?

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.