Podcast Episode 43
Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy.
PLUS: The Weekly Nutrition Challenge!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
How Can You Improve Your Microbiome?
- What foods do your microbiota like best?
- What can you do to avoid cardiovascular disease?
What About Prebiotics?
- How do these differ from probiotics?
What Foods Are Probiotic?
How Can You Avoid Gas or Bloating When Eating A Lot Of Fiber?
Bad Bacteria Concerns
- How can we avoid feeding the bad bacteria?
Lifestyle Impacts Your Microbiome
- What is Secretory IGA and why should we care about it?
How Fasting Can Help Your Microbiome
And, The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
Upcoming Facebook LIVE, Smoothie Episode! – May 21, 2018
Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you. 🙂
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
- Private practice (8 yrs)
- Adjunct professor at Bastyr University
- Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.