Podcast Episode 53
Curious about why you are overeating? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power)
PLUS: The Weekly Nutrition Challenge!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
Why Might You Be Overeating?
- The foods that make us feel good
What Is Mindful Eating?
- How to eat mindfully
- Tuning into emotions
How Can You Gain Personal Insight About Overeating?
- Important elements
How Do Specific Activities Affect Overeating?
- Exploring activities that feed you
- The role of sleep and eating
- Does when you exercise play a role?
What Are Helpful Ways To Approach Meals?
- Specific helpful foods and meals
- What NOT to bring into the home
- The effects of skipping meals
Timingof meals and cortisol
Tips For Overeating
- What to do while you overeat
- What to do after you overeat
And, The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
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ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
- Private practice (8 yrs)
Adjunctprofessor at Bastyr University
- Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.