Podcasts

How to Lose Weight: Lessons from Latin America

How to Lose Weight: Lessons from Latin America

Podcast Episode 54 What weight loss and diet insights might Latin America inspire? Weight loss expert and Fulbright scholar, Dan Fenyvesi, RD joins us and spills the beans. PLUS: A Book Give-Away!   IN THIS EPISODE YOU’LL FIND OUT ABOUT: How Do Simple Meals Help You...

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How To Stop Overeating: Comfort Food And You

How To Stop Overeating: Comfort Food And You

Podcast Episode 53 Curious about why you are overeating? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: The Weekly Nutrition Challenge!   IN THIS EPISODE YOU’LL FIND OUT...

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.

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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

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