How To Stop Overeating: Comfort Food And You

How To Stop Overeating: Comfort Food And You

Podcast Episode 53 Curious about why you are overeating? Want to do something about it? Host Mary Purdy RD gives 5 simple do’s and don’ts. (BTW: Overeating may have nothing to do with will power) PLUS: The Weekly Nutrition Challenge!   IN THIS EPISODE YOU’LL FIND...

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First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.


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