Podcasts

The Avocado Advantage

The Avocado Advantage

The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge!

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Why You Need to Eat More Chocolate

Why You Need to Eat More Chocolate

Here’s our Valentine’s Day gift to you: good news about chocolate! Now, this isn’t your permission slip to begin consuming indiscriminately, so tune in to get the ins and outs from our resident Host, Nutrition Expert, and Registered Dietitian. PLUS: The Weekly Nutrition Challenge!

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.

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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

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