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Herbs As Medicine with Ayla Barmmer

Mary Purdy, RDN talks with Ayla Barmmer, RDN about how she uses herbal medicine to help address specific concerns and support healthy nutrition.

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Supplements Are Your Friends, Part Two: 5 Awesome Herbs

It is hard to get everything you need just from food. Host Mary Purdy recommends 5 herbal supplements she has most commonly recommended.