by Mary Purdy | Nov 8, 2018 | Recipes
For All Recipes: Choose your favorite type of whole grain bread – gluten-free or not. (I suggest something that has lots of grains and seeds in it. Look for something that could get caught in your teeth. This means there is more fiber in it which is the stuff I’m...
by Mary Purdy | Mar 21, 2018 | Podcasts
Podcast Episode 38 The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of the many health benefits of the avocado. She explores why the avocado is so powerful and how to make the most of it. PLUS: The...
