Rhubarb Rocks!  A Medicinal and Culinary Gem

Rhubarb Rocks! A Medicinal and Culinary Gem

Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with the leaves though! Those fellas are considered toxic! Keep only the stems...
4 Weight Loss Tips: The What, When, How and Where

4 Weight Loss Tips: The What, When, How and Where

Weight Loss Tips – Podcast Episode 41 Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition...
The Avocado Advantage

The Avocado Advantage

Podcast Episode 38 The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of the many health benefits of the avocado. She explores why the avocado is so powerful and how to make the most of it. PLUS: The...