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Health Benefits of Turmeric: Hype or Totally Terrific?

Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. [...]

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The Avocado Advantage

The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The [...]

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Golden Milk Recipe

Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a [...]