Eco Friendly Food

Eco Friendly Food

Podcast Episode 50 Vegetarian curious? Care about sustainability? Join Mary and our guest, award-winning nutrition expert, Sharon Palmer RD, as they discuss how eco friendly food can help the environment. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE...
Microbiome | The Essential Ecosystem in Your Belly

Microbiome | The Essential Ecosystem in Your Belly

Podcast Episode 43 Your microbiome is essential for many functions of the body. In this episode, host Mary Purdy gives us five things we can do to keep our gut bacteria happy and healthy. PLUS: The Weekly Nutrition Challenge!   SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON...