How to Curb Sugar Cravings

How to Curb Sugar Cravings

Podcast Episode 49 “Why do I crave sugar?” Is this you? Humans are wired to love sweets, but you probably know that refined sugar is not so good for health. Understanding your cravings can be a great first step in making changes. Join host Mary Purdy RD, as she...
Battle of the Bars! 5 Nutrition Bars Compete

Battle of the Bars! 5 Nutrition Bars Compete

Podcast Episode 28 With so many nutrition bars out, how to choose the best protein bars for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017– judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge!  ...