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Golden Milk Recipe

Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a [...]

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Supplements Are Your Friends, Part Two: 5 Awesome Herbs

It is hard to get everything you need just from food. Host Mary Purdy recommends 5 herbal supplements she has most commonly recommended.

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Diet Special, Part 3: The Anti-Inflammatory Diet

Host Mary Purdy, MS, RD discusses the health benefits of various herbal teas and recommends 5 of her favorites that you may not have considered.