What to Eat During Your Workout

What to Eat During Your Workout

Podcast Episode 17 How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout). PLUS: The Weekly Nutrition Challenge!  ...
What to Eat Before You Workout

What to Eat Before You Workout

Podcast Episode 16 How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout). PLUS: The Weekly Nutrition Challenge!  ...