Podcast Episode 12

What is the Paleo Diet? Mary knows this diet and the research on it because she has studied this diet for years. She even taught the module on Paleo for the Integrated Functional Nutrition Academy (IFNA). The studies show that this diet can help with heart disease, diabetes, weight loss, and more. In this episode, Mary shares an overview of the diet and how to integrate it into your day.

PLUS: The Weekly Nutrition Challenge!

* Part 2 of a 3-part series, the Diet Special

 

IN THIS EPISODE YOU’LL FIND OUT ABOUT:

What Is The Paleo Diet?

  • How did people eat in the Paleolithic period?

Is The Paleo Diet Healthy?

  • How it can be more healthy

What Concerns Should We Consider When Eating Paleo?

  • How does protein affect us?

What About Going Without Grains?

  • Other carb substitutes to fill you up
  • Flour substitutes

How Do You Know If Paleo Is Right For You?

  • Testing once you are on the diet

How To Eat Healthy On The Paleo Diet

  • Plant based options for breakfast, lunch, and dinner
  • Paleo-esque options

And, The Weekly Nutrition Challenge!

ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
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DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.