Mary Purdy, MS, RDN –
Integrative Eco-Dietitian

 

Speaker

Podcaster

Educator

Sustainability Consultant

Our Latest  Podcast Episodes and Blog  Posts Below!

Where to Begin With Environmentally-Friendly Cookware

Where to Begin With Environmentally-Friendly Cookware

When you are in the kitchen getting ready to cook a meal, the last thing you may be thinking about is how the cookware you’re using will impact your health and the health of the planet. You may consider which food products are the most sustainable, but if you’re looking to make even more of a “‘green’ difference, consider seeking out more sustainable or environmentally friendly cookware.

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Are oils good or bad for you?

Are oils good or bad for you?

“Are oils good or bad for you?” Tune into this episode with our rockstar guest, Udo Erasmus, well known author of “”Fats that Heal, Fats that Kill”” to find out more!

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Are Hemp Seeds Healthy?

Are Hemp Seeds Healthy?

What are the benefits of hemp? Not only do these little gems offer tons of nutritional benefits, but they help the environment. Tune into find out more about this super seed!

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Valerie Segrest: Native Edible Plants

Valerie Segrest: Native Edible Plants

What are the medicinal properties of Native Edible Plants?! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe explains their benefits and offers a beautiful perspective on Indigenous People’s relationships to plants and our environment.

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