Mary Purdy, MS, RDN –
Integrative Eco-Dietitian

 

Speaker

Podcaster

Educator

Sustainability Consultant

Our Latest  Podcast Episodes and Blog  Posts Below!

Are oils good or bad for you?

Are oils good or bad for you?

“Are oils good or bad for you?” Tune into this episode with our rockstar guest, Udo Erasmus, well known author of “”Fats that Heal, Fats that Kill”” to find out more!

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Are Hemp Seeds Healthy?

Are Hemp Seeds Healthy?

What are the benefits of hemp? Not only do these little gems offer tons of nutritional benefits, but they help the environment. Tune into find out more about this super seed!

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Valerie Segrest: Native Edible Plants

Valerie Segrest: Native Edible Plants

What are the medicinal properties of Native Edible Plants?! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe explains their benefits and offers a beautiful perspective on Indigenous People’s relationships to plants and our environment.

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Soil and the Microbiome

Soil and the Microbiome

Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!

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What is an Eco-Friendly Diet?

By Mary Purdy, MS, RDN & Jenna Lee, MS, RDN WHAT IS AN ECO-FRIENDLY DIET? Eco-friendly diets are born from the idea that the health of each person is connected to the health of the environment.  Eating with the environment in mind may help to support  the...

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