Our Latest  Podcast Episodes and Blog  Posts Below!

Benefits of Vitamin D

Benefits of Vitamin D

From bones to brain and inflammation to immunity, VItamin D is one important nutrient. Tune into this podcast to learn about the benefits of Vitamin D.

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Foods that help PMS

Foods that help PMS

Monthly periods can be tough! But they don’t have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. Let food be thy Midol!

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What’s Better: Farmed or Wild fish?

What’s Better: Farmed or Wild fish?

Which is better? Farmed or wild fish? Turns out, it’s not only about looking at the nutritional value of this finned friend, but also about looking at the the impact on the environment, ecosystems and traditional cultures.

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Are Chickpeas Good for You?

Are Chickpeas Good for You?

“Garbanzos” or “chickpeas”? No matter what you call ’em, you can’t beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature.

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Eating for Your Eyes

Eating for Your Eyes

With all the screen time these days, our eyes are getting a bit of a work out. Well, what you eat can help! Find out the foods you can include that may offer some extra support. It ain’t just about carrots!

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Eating in the Time of COVID

Eating in the Time of COVID

While numerous rituals around food have been disrupted this past year, it may also be a perfect time to develop new habits, build community and connection and help create resilience. Find out how!

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