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Hello! I’m Mary Purdy, MS, RD.

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!). I’m an Integrative Registered Dietitian based in Seattle, with a “food is medicine” philosophy. I also love helping people find easy ways make their body, mind, and life just a bit better.

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Here’s Your Quick Start Guide

In this FREE download, learn the 12 best things that you can do today to jumpstart your health.
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Mary’s Nutrition Show

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition, backed by over 10 years of clinical nutrition experience and a healthy sense of humor. Do you prefer to watch or listen? Either way, we’ve got you covered.

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What People Are Saying

Great show! I love the playful way you share this. And I didn’t know that sumo wrestlers stop eating breakfast to gain weight – wow!! =)
What a fun video, Mary! I’m so happy to see eggs (and cholesterol) being vindicated with such delicious humor. And thanks so much for sticking up for hens- they like to eat right, too! You and Hocus Focus Media did such a great job. I look forward to more!
I love this podcast because it’s the info you really need to know. It’s science based but open minded. And the episodes are done in this clever, contemporary way. I’m addicted to this podcast!
Mary delivers solid nutritional data in a creative, lighthearted way. She wraps scientific facts in a humorous and witty package to engage her audience. Thank you for helping me learn health facts while having fun.
I love that these episodes make nutrition so easy to swallow. Get it? Easy to swallow?! Love your show Mary!!
Love Your Show Mary! Amazing way to capture audience’s interest while teaching important topics.
I really like your show; since I started watching your show, my fasting blood sugar has gone down from 125 to 104! I thanked my dietitians too.

Free Downloads

2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

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*Note: I am not currently taking private clients. Click here for my
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