Our Latest Content Below!
7 Reasons Squash is a Superfood
Ever wonder why winter squashes are so darn great? From numerous health benefits, being one of the most environmentally friendly foods to just looking incredibly lovely at your dining room table these nutrient-rich and colorful gems are true superfoods! Mary dishes out 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes and a song about “Kabocha”!
5 Ways To Stay Hydrated This Summer
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website)Sometimes in summertime (and yes, we have one month left!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days, and hopefully...
Dr. Aly Cohen: Harmful Environmental Chemicals and Your Health
Chemicals can find their way into our food, personal care products, and other household items, and they can affect our health! Learn how to reduce your risks in this fascinating interview with Dr. Aly Cohen.
Helpful Layperson Articles on Sustainable, Resilient, Regenerative and Just Food Systems that Support Planetary Health.
The below is a work in progress list of helpful articles for anyone interested in learning more about making our food system more sustainable and equitable. This information is geared towards providing the public education around the intersection between the food...
Menopause Magic
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website) Menopause just around the corner? You’re in good company. Approximately 6,000 women around the age of 51 reach menopause every day in the US, and of those, 85 percent...
Andrea Nakayama: Taming Inflammation & Autoimmunity with Diet and Lifestyle
Join Mary Purdy as she interviews Andrea Nakayama from the Functional Nutrition Alliance about functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
Regenerative Agriculture and Your Health with Jeff Tkach
Curious about how soil quality affects food quality? There’s a strong connection. When the soil is healthy, humans are healthy. Find out how regenerative agtriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Nutrition for Thyroid: Health and Hope For Hashimoto’s
Can diet actually have an impact on thyroid health? The quick answer is yes! Find out ways to support the thyroid with nutrition and lifestyle habits.
Educational Resources about Sustainable Food Systems and the Environment for Nutrition and Health Professionals
Are you seeking to better understand and be an agent of change in the world of sustainable, resilient regenerative food systems? Below is an ever-growing list of resources, websites, and articles as well as opportunities for learning, certification, and continuing...