Eat Well.
Yummy Life.

Join Mary Purdy, RD. on a journey for better human and planetary health!


I’m Mary Purdy, MS, RDN. Integrative and Eco-Dietitian.

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!)  I’m also focused on working towards a more sustainable food system and supporting both our health and our environment one meal at a time. I’m an Integrative and Eco-minded Registered Dietitian based in Seattle, with a “food is medicine” philosophy and a passion for environmental nutrition.  I also love helping people find easy ways to make their body, mind, and life better while also supporting and advocating for planetary health.

The Nutrition Show

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition and supporting planetary health, backed by over 12 years of clinical nutrition experience and a healthy sense of humor. Do you prefer to watch or listen? Either way, we’ve got you covered.

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Here’s Your Quick Start Guide

In this FREE download, learn the 12 best things that you can do today to jumpstart your health.
I’ll toss in a subscription to “Mary’s Digest” – which includes my latest nutrition tips, recipes, and special subscriber-only offers. Opt out at any time.
Enter your email address to get your FREE Mary's Quick Start Guide

Tired? Sluggish? Achy? Or stuck in a food and lifestyle rut? 

It might be time for our 10-Day-Reset. 

Join our 2020 online group Reset (as available) guided by Dietitian Nutritionist, Mary Purdy, that invites simple and easy diet and lifestyle tweaks designed to help you feel your best.  Let us know if you are interested!

What People Are Saying

Great show! I love the playful way you share this. And I didn’t know that sumo wrestlers stop eating breakfast to gain weight – wow!! =)
What a fun video, Mary! I’m so happy to see eggs (and cholesterol) being vindicated with such delicious humor. And thanks so much for sticking up for hens- they like to eat right, too! You and Hocus Focus Media did such a great job. I look forward to more!
I love this podcast because it’s the info you really need to know. It’s science based but open minded. And the episodes are done in this clever, contemporary way. I’m addicted to this podcast!
Mary delivers solid nutritional data in a creative, lighthearted way. She wraps scientific facts in a humorous and witty package to engage her audience. Thank you for helping me learn health facts while having fun.
I love that these episodes make nutrition so easy to swallow. Get it? Easy to swallow?! Love your show Mary!!
Love Your Show Mary! Amazing way to capture audience’s interest while teaching important topics.
I really like your show; since I started watching your show, my fasting blood sugar has gone down from 125 to 104! I thanked my dietitians too.

Free Downloads

2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

Contact Us*

*Note: I am generally not currently taking private clients although depending on my time and your needs, we may be able to figure out a one-off or short term 3 session-plan. (No insurance taken) Click here for my
Seattle area recommendations

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