Mary Purdy, MS, RDN –
Integrative Eco-Dietitian

 

Speaker

Podcaster

Educator

Sustainability Consultant

Our Latest  Podcast Episodes and Blog  Posts Below!

What is Food Justice?

What is Food Justice?

We all hear that we should “eat more vegetables.” But what if you don’t actually have access to them? Learn how Clean Greens is bringing “produce to the people.”

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Five Healthy Travel Tips

Five Healthy Travel Tips

Some of you may be gearing up to travel again.  Wondering about how to do so in a healthy way?  Read the below!   If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get...

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Benefits of Vitamin D

Benefits of Vitamin D

From bones to brain and inflammation to immunity, VItamin D is one important nutrient. Tune into this podcast to learn about the benefits of Vitamin D.

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Foods that help PMS

Foods that help PMS

Monthly periods can be tough! But they don’t have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. Let food be thy Midol!

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What’s Better: Farmed or Wild fish?

What’s Better: Farmed or Wild fish?

Which is better? Farmed or wild fish? Turns out, it’s not only about looking at the nutritional value of this finned friend, but also about looking at the the impact on the environment, ecosystems and traditional cultures.

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Are Chickpeas Good for You?

Are Chickpeas Good for You?

“Garbanzos” or “chickpeas”? No matter what you call ’em, you can’t beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature.

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