Mary Purdy, MS, RDN –
Integrative Eco-Dietitian

 

Speaker

Podcaster

Educator

Sustainability Consultant

Our Latest  Podcast Episodes and Blog  Posts Below!

What is a plant-based diet?

What is a plant-based diet?

What IS a plant-based diet and does it mean I have to give up meat forever? Join this podcast episode to find out why plant based proteins are not only healthy for you but also better for the environment!

read more
What is Food Justice?

What is Food Justice?

We all hear that we should “eat more vegetables.” But what if you don’t actually have access to them? Learn how Clean Greens is bringing “produce to the people.”

read more
Five Healthy Travel Tips

Five Healthy Travel Tips

Some of you may be gearing up to travel again.  Wondering about how to do so in a healthy way?  Read the below!   If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get...

read more
Benefits of Vitamin D

Benefits of Vitamin D

From bones to brain and inflammation to immunity, VItamin D is one important nutrient. Tune into this podcast to learn about the benefits of Vitamin D.

read more
Foods that help PMS

Foods that help PMS

Monthly periods can be tough! But they don’t have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. Let food be thy Midol!

read more

Join Mary Purdy, MS, RDN on a journey for better human and planetary health! Sign up for Mary’s Newsletter