Our Latest Podcast Episodes and Blog Posts Below!
Are oils good or bad for you?
“Are oils good or bad for you?” Tune into this episode with our rockstar guest, Udo Erasmus, well known author of “”Fats that Heal, Fats that Kill”” to find out more!
Are Hemp Seeds Healthy?
What are the benefits of hemp? Not only do these little gems offer tons of nutritional benefits, but they help the environment. Tune into find out more about this super seed!
Decolonizing Healthcare: Raj Patel and Dr. Rupa Marya
What makes a person healthy? Turns out it’s much more than just diet and lifestyle. Join the conversation to understand how environment, discrimination and colonial capitalism all play a role and what you can do!
Valerie Segrest: Native Edible Plants
What are the medicinal properties of Native Edible Plants?! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe explains their benefits and offers a beautiful perspective on Indigenous People’s relationships to plants and our environment.
Soil and the Microbiome
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!
What is an Eco-Friendly Diet?
By Mary Purdy, MS, RDN & Jenna Lee, MS, RDN WHAT IS AN ECO-FRIENDLY DIET? Eco-friendly diets are born from the idea that the health of each person is connected to the health of the environment. Eating with the environment in mind may help to support the...
What is Environmentally Friendly Eating?
Our food system has a big impact on the environment and climate change but we can change that. And you can be a part of it!
Are Lentils Good for You?
Are lentils good for you? There’s a lot to love about this perfect pulse and we talk you through it from nutritional prowess to planet protector!
Dr. Yami: Plant-Based Eating for Kids
Can kids eat a plant based diet and still meet their nutrient needs? A resounding “yes” from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!