Two Days Toward a More Planet-Friendly Plate
The Planetarian Plate: A 2-Day Introduction to the Planetary Health Diet Reset
Curious about what it looks like to eat in a way that nourishes both people (that’s you!) and planet?
This simple two-day guide and personal health reset offers a delicious introduction to the Planetary Health Diet: a flexible, plant-rich approach to eating that supports your well-being while helping create a healthier food system and a more resilient future.
Whether you’re looking to add more vegetables, legumes, whole grains, nuts, seeds, and other nutrient-rich foods to your plate, or simply want fresh inspiration in the kitchen, this guide will help you experience how satisfying and flavorful planet-friendly eating can be.
Inside you’ll find:
- A simple 2-day meal plan
- Easy recipes
- A complete shopping list
- Practical tips for getting started
- A short video to guide you along the way
3 Easy Steps
- Choose a weekend (or any two days) to explore a new way of eating.
- Use the shopping list to gather your ingredients.
- Prep a few simple foods, have fun in the kitchen, and enjoy!
Small shifts on our plates can have a meaningful impact on our health, our communities, and the planet. This guide is a simple place to begin. Mother Earth thanks you!
Below are the pages that I am referring to in the video for each step of this guide. You can also click the button below for a printable guide. Happy planetary and personal health resetting! – Mary
Getting Started Video
In this video, I walk you through each step with some special tips on how to make the best of your Planetary and Personal Health Diet Reset.
Page 1: Overview
A few guidelines to help you get the most out of these 2 days. (And that will hopefully help to kickstart some new habits and patterns!)
Page 2: Shopping List
So easy. Just print this and take it to the store. When and if possible: buy organic!
Page 3: Quick Menu
The planning is already done. Your schedule of meals, ready to go.
Page 4: Recipes
Easy recipes so you can spend some time relaxing and feeling full of vitality (and taking walks in nature, or a park, or gazing at the sky!)
