IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
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- Is seaweed a weed?
- How sustainable is seaweed?
- Does Seaweed photosynthesize
- What minerals and vitamins is seaweed high in?
- Is seaweed a source of protein?
- Do mice enjoy seaweed?
- Is fucoxanthin a real word?
- Does seaweed support gut health?
- What are the health benefits of different types of seaweed?
Want our FREE Downloadable Seaweed Freebie? Email me at mary@marypurdy.co.
- We’ll add you to our mailing list and send you a link to the gorgeous doc!
- Thanks to Hannah Hoekstra, the dietetic intern who created it.
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ALSO MENTIONED ON OUR SHOW:
- Civil Eats: https://civileats.com/
- Planetary Health Collective https://www.planetaryhealthcollective.org/
About the Show
Mary Purdy, MS, RDN, dishes out easy-to-digest info, and tips about nutrition, lifestyle, and sustainable foods, backed by over 12 years of clinical experience, a passion for sustainability, and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
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ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University where she is Adjunct Faculty and a Clinical Supervisor at their teaching clinic. She writes, consults and speaks at conferences throughout the year, and was the Keynote speaker at the 2019 Bastyr University Commencement. Past experience includes:
- 4 years as Coach and Clinical Education Lead at Arivale, Seattle
- 8 years in private practice
- 5 years Clinical Supervisor at Bastyr Center for Natural Health
Mary takes an integrative/holistic approach to diet, health & wellness, promotes plant-based and sustainable eating habits and believes that food is medicine!
MARY’S BOOKS: The Microbiome Diet Reset & Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset
What a great episode on Seaweed and its nutritional benefits. I only disagree with one thing, you say dulse might be the new kale … I think kale + dulse is the best new combo! 😉 Thank you!
Thank you, Kerstin! We are just seeing this but LOVE your idea! Combining Kale and Dulse. You may ned to open your own restaurant!