Benefits of Vitamin D

by | Apr 1, 2021 | Podcasts | 0 comments

Benefits-of-Vitamin-D

Podcast Episode 91

What are the benefits of Vitamin D? From bones to brain and from immunity to inflammation, this important nutrient plays a significant role in our health. Find out why it’s so important, why it MAY be potentially helpful in addressing COVID-19 and how you can potentially improve your levels.

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:

      • How does Vitamin D affect our bone health?
      • Does Vitamin D affect immunity and autoimmunity?
      • Does vitamin D play a role in inflammation?
      • Do Vitamin D levels affect COVID outcomes?
      • How does Vitamin D affect blood sugars?
      • Do low Vitamin D levels put you at a higher risk of cancer?
      • How does Vitamin D affect our brains?
      • Why are correlations and associations important?
      • Does Vitamin D help with lung function?

About the Show

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 12 years of clinical experience, a passion for sustainability and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University where she is Adjunct Faculty and a Clinical Supervisor at their teaching clinic. She writes, consults and  speaks at conferences throughout the year,  and was the Keynote speaker at the 2019 Bastyr University Commencement. Past experience includes:

  • 4 years as Coach and Clinical Education Lead at Arivale, Seattle
  • 8 years in private practice
  • 5 years Clinical Supervisor at Bastyr Center for Natural Health

Mary takes an integrative/holistic approach to diet, health & wellness, promotes plant-based and sustainable eating habits and believes that food is medicine!

MARY’S BOOKS: The Microbiome Diet Reset & Serving the Broccoli Gods

DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests.

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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