Mary’s blog

8 Ways to Support Your Immune Health

by Mary Purdy RD | Mar 4, 2020 | Healthy Eating Tips

By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...

7 Ways to Beat the Blues with Food

by Mary Purdy RD | Feb 22, 2020 | Podcasts

We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.

Reset Your Body With a 2-Day Cleanse

by Mary Purdy | Dec 29, 2019 | Podcasts

If you feel less than 100% or you’ve been eating or drinking heavily, it may be time to cleanse and reset your body with simple, whole foods.

Coffee & Caffeine: Is It Bad? Is It Good?

by Mary Purdy RD | Nov 30, 2019 | Podcasts

Coffee. Caffeine. Is it really all that bad for your health? The answer is nuanced and potentially good news for coffee-lovers.

Foods to Improve Your Skin: Beauty From Within – Chat with Ashley Koff, RD

by Mary Purdy RD | Oct 21, 2019 | Podcasts

Frustrated with the appearance of your skin? Find out how diet, digestion and lifestyle affect skin health.

Eating for Healthy Blood Sugar

by Mary Purdy RD | Sep 18, 2019 | Podcasts

Concerned or curious about blood sugar issues? Learn simple strategies for preventing and addressing insulin resistance and diabetes.

4 Weight Loss Tips: The What, When, How and Where

by Mary Purdy RD | Aug 20, 2019 | Podcasts

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge!

Cheap Healthy Meals

by Mary Purdy RD | Jul 30, 2019 | Podcasts

Do you think healthy food is too expensive? Mary shares secrets of cheap healthy meals.

Support Your Gut: Tofu Berry Bliss Pudding

by Mary Purdy RD | Jul 25, 2019 | Healthy Eating Tips, Recipes

Disclaimer: I'm delighted to be partnering with BiomeBliss, a delicious prebiotic powder, for this post. The opinions below are my own and I only partner with brands with whom I aligned. Thank you for supporting the brands that make Mary's Nutrition Show and our...

Reduce Food Waste – Save Money

by Mary Purdy RD | Jul 18, 2019 | Healthy Eating Tips

When you reduce your food waste, you save money. Good for your wallet! Good for the planet!

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.