Mary’s blog

Where to Begin With Environmentally-Friendly Cookware

Where to Begin With Environmentally-Friendly Cookware

When you are in the kitchen getting ready to cook a meal, the last thing you may be thinking about is how the cookware you’re using will impact your health and the health of the planet. You may consider which food products are the most sustainable, but if you’re looking to make even more of a “‘green’ difference, consider seeking out more sustainable or environmentally friendly cookware.

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Five Healthy Travel Tips

Five Healthy Travel Tips

Some of you may be gearing up to travel again.  Wondering about how to do so in a healthy way?  Read the below!   If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get...

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

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Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.

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