Mary’s blog
What’s the Best Alternative Milk?
What’s the best alternative milk? Hemp? Almond? Soy? We explore not just the health benefits but the environmental impact of these milks.
Are Chickpeas Good for You?
“Garbanzos” or “chickpeas”? No matter what you call ’em, you can’t beat these nutritional gems. Find out why chickpeas are so darn healthy for both you and Mother Nature.
Eating for Your Eyes
With all the screen time these days, our eyes are getting a bit of a work out. Well, what you eat can help! Find out the foods you can include that may offer some extra support. It ain’t just about carrots!
Eating in the Time of COVID
While numerous rituals around food have been disrupted this past year, it may also be a perfect time to develop new habits, build community and connection and help create resilience. Find out how!
Melissa Groves Azzaro: Hormonal Imbalance, PCOS and Diet
“The Hormone Dietitian” Melissa Groves Azzaro discusses PCOS power foods and functional approaches to hormonal balance.
The Magic of Collard Green Wraps
Collard green wraps are magic. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich.
Why How Your Food is Grown Matters
Learn why growing food using organic or regenerative farming practices can help support the environment and ultimately your health. Join our conversation with Jennifer Maynard.
7 Reasons Squash is a Superfood
Ever wonder why winter squashes are so darn great? From numerous health benefits, being one of the most environmentally friendly foods to just looking incredibly lovely at your dining room table these nutrient-rich and colorful gems are true superfoods! Mary dishes out 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes and a song about “Kabocha”!
5 Ways To Stay Hydrated This Summer
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website)Sometimes in summertime (and yes, we have one month left!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days, and hopefully...
Dr. Aly Cohen: Harmful Environmental Chemicals and Your Health
Chemicals can find their way into our food, personal care products, and other household items, and they can affect our health! Learn how to reduce your risks in this fascinating interview with Dr. Aly Cohen.
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