Mary’s blog
Dr. Aly Cohen: Harmful Environmental Chemicals and Your Health
Chemicals can find their way into our food, personal care products, and other household items, and they can affect our health! Learn how to reduce your risks in this fascinating interview with Dr. Aly Cohen.
Menopause Magic
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website) Menopause just around the corner? You’re in good company. Approximately 6,000 women around the age of 51 reach menopause every day in the US, and of those, 85 percent...
Andrea Nakayama: Taming Inflammation & Autoimmunity with Diet and Lifestyle
Join Mary Purdy as she interviews Andrea Nakayama from the Functional Nutrition Alliance about functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
Regenerative Agriculture and Your Health with Jeff Tkach
Curious about how soil quality affects food quality? There’s a strong connection. When the soil is healthy, humans are healthy. Find out how regenerative agtriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Nutrition for Thyroid: Health and Hope For Hashimoto’s
Can diet actually have an impact on thyroid health? The quick answer is yes! Find out ways to support the thyroid with nutrition and lifestyle habits.
Educational Resources for Health Practitioners or Nutrition Professionals on Sustainable Food Systems
Are you seeking to better understand and be an agent of change in the world of sustainable, resilient regenerative food systems? Below is an ever-growing list of resources, websites, and articles as well as opportunities for learning, certification, and continuing...
Home Gardens – Your Rebellious Act Against Climate Change
Ever thought of growing one’s own peas as a political act?
Should I Eat Organic?
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.
Culinary Herbs for Health
By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University Culinary Herbs! These flavorful gems add zing to your meals...
Immune Support in the Age of Coronavirus
Can food and lifestyle choices improve immune function? Yes. Learn what to eat and what to avoid.
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Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
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Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
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