Mary’s blog

Aphrodisiac Foods: The Edible Alchemy of Love

by Mary Purdy RD | Feb 18, 2019 | Podcasts

Food doesn’t just fuel us. It can juice us up! Learn about 7 aprodisiac foods that might add some excitement to your life.

ChocaMacaCinnaCayeLatte

by Mary Purdy | Feb 10, 2019 | Recipes

Get healthy with this hot chocolate recipe. It’s finished in the blender for that creamy, foamy, frothy delightfulness.

Just Breathe: How to Get Started with Yoga and Meditation

by Mary Purdy RD | Feb 5, 2019 | Podcasts

Your health isn’t just about the food you eat. Mandy Enright joins us to help us busy people get started with yoga and meditation.

7 Underrated Healthy Foods You Should Reconsider with Liz Weiss

by Mary Purdy | Jan 18, 2019 | Podcasts

We often pass up underrated healthy foods we might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods.

Reset Your Body With a 2-Day Cleanse

by Mary Purdy | Dec 29, 2018 | Podcasts

If you feel less than 100% or you’ve been eating or drinking heavily, it may be time to cleanse and reset your body with simple, whole foods.

New Year’s Detox

by Mary Purdy | Dec 27, 2018 | Healthy Eating Tips

Note: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify...

Plant-Based Protein: Your New Best Friend

by Mary Purdy | Dec 16, 2018 | Podcasts

Are you getting enough *plant-based* protein? Here’s why plant-based protein could be your new best friend and where to find it.

Five Healthy Travel Tips

by Mary Purdy | Dec 9, 2018 | Healthy Eating Tips

If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get me through about 27 hikes. Let me say upfront, some do not want to watch what they eat while on their latest...

Mary’s Speaking Engagements in 2019

by Mary Purdy | Dec 9, 2018 | Public Speaking/Media

Mary is speaking at several events and online in 2019. We hope you will get a chance to hear her and say hello.

GMO Foods and Health with Melinda Hemmelgarn

by Mary Purdy | Nov 28, 2018 | Podcasts

Podcast Episode 58 What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! IN THIS EPISODE YOU’LL FIND OUT...

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MARY PURDY, RD, INTEGRATIVE REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate banana kale smoothie!) I also love helping people find easy ways make their body, mind, and life just a bit better.