Mary’s blog
Regenerative Agriculture and Your Health with Jeff Tkach
Curious about how soil quality affects food quality? There’s a strong connection. When the soil is healthy, humans are healthy. Find out how regenerative agtriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Nutrition for Thyroid: Health and Hope For Hashimoto’s
Can diet actually have an impact on thyroid health? The quick answer is yes! Find out ways to support the thyroid with nutrition and lifestyle habits.
Sustainable Food Systems Educational Resources
Educational Resources for Health Practitioners or Nutrition Professionals on Sustainable Food Systems ACADEMIC INSTITUTIONS, NGO's & GOVERNMENTAL AGENCIES & GLOBAL ORGANIZATIONS Food and...
Home Gardens – Your Rebellious Act Against Climate Change
Ever thought of growing one’s own peas as a political act?
Should I Eat Organic?
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.
Culinary Herbs for Health
By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University Culinary Herbs! These flavorful gems add zing to your meals...
Immune Support in the Age of Coronavirus
Can food and lifestyle choices improve immune function? Yes. Learn what to eat and what to avoid.
8 Ways to Support Your Immune Health
By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...
7 Ways to Beat the Blues with Food
We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.
Reset Your Body With a 2-Day Cleanse
If you feel less than 100% or you’ve been eating or drinking heavily, it may be time to cleanse and reset your body with simple, whole foods.
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2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
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Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.