Mary’s blog

Should I Eat Organic?

by Mary Purdy RD | May 5, 2020 | Podcasts

Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.

Culinary Herbs for Health

by Mary Purdy RD | Apr 21, 2020 | Culinary Herbs for Health

By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University Culinary Herbs! These flavorful gems add zing to your meals...

Immune Support in the Age of Coronavirus

by Mary Purdy RD | Apr 16, 2020 | Podcasts

Can food and lifestyle choices improve immune function? Yes. Learn what to eat and what to avoid.

8 Ways to Support Your Immune Health

by Mary Purdy RD | Mar 4, 2020 | Healthy Eating Tips

By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...

7 Ways to Beat the Blues with Food

by Mary Purdy RD | Feb 22, 2020 | Podcasts

We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.

Reset Your Body With a 2-Day Cleanse

by Mary Purdy | Dec 29, 2019 | Podcasts

If you feel less than 100% or you’ve been eating or drinking heavily, it may be time to cleanse and reset your body with simple, whole foods.

Coffee & Caffeine: Is It Bad? Is It Good?

by Mary Purdy RD | Nov 30, 2019 | Podcasts

Coffee. Caffeine. Is it really all that bad for your health? The answer is nuanced and potentially good news for coffee-lovers.

Foods to Improve Your Skin: Beauty From Within – Chat with Ashley Koff, RD

by Mary Purdy RD | Oct 21, 2019 | Podcasts

Frustrated with the appearance of your skin? Find out how diet, digestion and lifestyle affect skin health.

Eating for Healthy Blood Sugar

by Mary Purdy RD | Sep 18, 2019 | Podcasts

Concerned or curious about blood sugar issues? Learn simple strategies for preventing and addressing insulin resistance and diabetes.

4 Weight Loss Tips: The What, When, How and Where

by Mary Purdy RD | Aug 20, 2019 | Podcasts

Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge!

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

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*Note: I am generally not currently taking private clients although depending on my time and your needs, we may be able to figure out a one-off or short term 3 session-plan. (No insurance taken) Click here for my
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