Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.
By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University Culinary Herbs! These flavorful gems add zing to your meals...
Can food and lifestyle choices improve immune function? Yes. Learn what to eat and what to avoid.
By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...
We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.
If you feel less than 100% or you’ve been eating or drinking heavily, it may be time to cleanse and reset your body with simple, whole foods.
Coffee. Caffeine. Is it really all that bad for your health? The answer is nuanced and potentially good news for coffee-lovers.
Frustrated with the appearance of your skin? Find out how diet, digestion and lifestyle affect skin health.
Close to 1/3 of greenhouse gases come from our food system! This presentation educates participants on how individual food choices and habits can affect our environment.
Concerned or curious about blood sugar issues? Learn simple strategies for preventing and addressing insulin resistance and diabetes.
Join Mary Purdy, MS, RDN on a journey for better human and planetary health! Sign up for Mary’s Newsletter
Work With Mary
Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.