Saving the Planet with your Fork
Close to 1/3 of greenhouse gases come from our food system! This presentation educates participants on how individual food choices and habits can affect our environment.
Support Your Gut: Tofu Berry Bliss Pudding
Disclaimer: I'm delighted to be partnering with BiomeBliss, a delicious prebiotic powder, for this post. The opinions below are my own and I only partner with brands with whom I aligned. Thank you for supporting the brands that make Mary's Nutrition Show and our...
Reduce Food Waste – Save Money
When you reduce your food waste, you save money. Good for your wallet! Good for the planet!
3 Reasons Why You Should Detox
NOTE: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s organs of...
Get healthy with this hot chocolate recipe. It’s finished in the blender for that creamy, foamy, frothy delightfulness.
New Year’s Detox
Note: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify...
Mary’s Speaking Engagements in 2018, 2019 & 2020
Mary is speaking at several events and online in 2019. We hope you will get a chance to hear her and say hello.
Healthy Holiday Eating Tips
Enjoy Gramma’s pecan pie. When you do so mindfully, you might not need more than one slice.
Avocado Toast 4 Ways
Check out Mary’s 4 Avocado Toast recipes. By adding pesto, smoky paprika, white beans and rosemary, or goat cheese you can try new flavors.
Fueling the Side Hustle
Let me guess. You’re busy. You’re juggling about 14 different projects right now and they all require attention, energy and focus. Your time is on a budget, sleep isn’t the greatest, and who has time to cook?!
Well, you wouldn’t expect your vehicle to take you places if you didn’t fill it with gas or zap it with electricity, wouldja? Then you can’t expect the same of your body and brain.
Join Mary Purdy, MS, RDN on a journey for better human and planetary health! Sign up for Mary’s Newsletter
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
Work With Mary
Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.